Softly. Gently. Quietly.
A curated bundle of spoken soul note activations, meditations, and gentle practices to gently guide you home to your heart.
A gentle companion to support your whole being for when life feels noisy, heavy or disconnected.
mind, body, soul
return to yourself
devotions for everyday peace
Some days it just feels like there’s no pause button, doesn’t it? The mind runs on repeat, looping thought after thought. The body feels heavy or restless. And our true desires of our soul get pushed to the background while you keep doing, proving, and holding it all together.
You try to manage, maybe you scroll, distract, numb, make jokes about how your brain never stops.
You silently wish your body looked or felt different. Maybe you even tell yourself you should be more grateful, more loving, more “together” by now. But none of that brings the deep relief you long for, and the heaviness always finds its way back.
This isn’t your fault you know…we live in a world that never pauses, one that tells us our worth is tied to what we achieve, how we look, and how much we can carry. Somewhere along the way, we forgot how to rest, how to listen, and how to meet ourselves exactly as we are.
That’s why I created Softly, Gently, Quietly – A gentle companion to meet you in the middle of the noise, and to remind you of the peace that has been within you all along.
who is this for?
Your mind feels busy and restless, and you long for even a flicker of quiet inside.
You’ve struggled with your body, wishing she was different, and you’re ready to try a gentler way of being with her.
You feel connected one day and lost the next, and you want to remember your beingness more often.
You’re tired of pushing yourself to the side and want something simple, tender, and real that you can return to again and again.
You’re craving a soft space that is yours and not another task, but actually feels nourishing to visit.
soft space
what you will receive
Inside Softly, Gently, Quietly you’ll find three small companions – one for the mind, one for the body, and one for the soul. Each includes a spoken soul note activation, a guided meditation, and a beautifully designed devotional journal with self-practices and journal prompts. Together, they are little lights to guide you back when life feels noisy, heavy, or disconnected.
the mind
When your thoughts feel endless and heavy, this devotion will help you soften into witnessing rather than fighting. You’ll discover that your mind is not the enemy but a mirror, and that peace is not out there but already carried within you.
You’ll receive:
A spoken soul note activation to shift how you see your busy mind
A 20-minute meditation to create space around your thoughts
A companion devotional journal with a self-practice and journal prompt
the body
When your body feels heavy with years of struggle, this devotion will guide you to soften into presence rather than judgment. You’ll discover that your body is not a project to fix but a home, and that tenderness awakens her warmth and aliveness.
You’ll receive:
A spoken soul note activation to reframe your relationship with your body
A 20-minute meditation to soften tension and awaken presence
A companion devotional journal a self-practice and journal prompt
the soul
When life feels noisy and disconnected, this devotion will help you soften into remembering rather than searching. You’ll discover that your soul is not separate or lost but present, and that she has always been your light and your belonging.
You’ll receive:
A spoken soul note activation to remember your true essence
A 20-minute meditation to rest in presence and return to your soul
A companion devotional journal with a simple soul practice and journal prompt
quiet mind, open heart, home.
how to begin
peace lives here
You'll receive:
- 3 Soul Note Activations - spoken reflections to guide you back to presence
- 3 Meditations - guided practices to soothe mind, body, and soul
- 3 Beautifully Designed Devotional Journals - downloadable PDFs with practices and prompts
- Lifetime Access - revisit these devotions anytime, at your own pace
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reflections
from the heart
what awaits you
A quieter mind, not silenced but softened
A kinder relationship with your body
A deeper sense of soul and belonging
Practices you can return to, anytime you feel lost
A reminder that peace is always here
Step into Softly, Gently, Quietly
and receive
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3 Soul Note activations
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3 Guided meditations
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3 Beautifully designed devotional journals
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Instant access and lifetime return
About Me
Hi, I’m Melina.
I’m a Sound Healing Facilitator, Cacao Ceremonialist, and Meditation and Yoga Teacher on the Sunshine Coast. My work is devoted to guiding people back into presence, the quiet, steady place within that so often gets buried beneath the noise of life.
For many years, I lived in anxiety, always braced and disconnected from my own peace. It was through meditation, devotion, and moments of stillness that I found my way home again. Now it’s my deepest calling to share that path with others.
Through retreats, ceremonies, and soul practices, I create spaces where the mind can soften, the body can rest, and the soul can be remembered. My offerings aren’t about fixing yourself or striving for perfection. They are about devotion, meeting yourself exactly as you are and discovering the light that was always there.
And when I’m not holding space, I’m at home with my husband and our two chocolate poodles, sipping chai, soaking up the sun, and laughing at the everyday beauty of life.
Melina
Have Questions?
You’ll receive instant access to all Soul Notes, Meditations, and Journals. You can download all the content to your devices or listen via the download page. Everything is available online with lifetime access, so you can return whenever you need.
Not at all. These practices are designed to meet you where you are. Whether you’re brand new to meditation or you’ve been practicing for years, you’ll find something here to support you.
The language I use refers to the body as “her,” because that’s how I personally connect and speak to the body in my own practice.
If you can receive the language as symbolic, you’ll find that the devotion applies to every human body, mind, and soul.
Each Soul Note Activation is just a few minutes, and each meditation is around 20 minutes. The journals are there for when you want to go deeper, but there’s no pressure or timeline.
That’s exactly what these practices are for. The goal is never to “silence” your mind but to meet it with gentleness and discover the peace that already lives underneath.
Yes. This is a one-time purchase, and you’ll have lifetime access to the practices, you can download all the content to your devices and come back to them again and again.
Because this is a digital offering and you receive immediate access to all of the practices upon purchase, refunds are not available. These little lights of devotion are yours to keep, to return to as many times as you need, for as long as you wish.
Please purchase with care and intention, knowing this is a devotion to yourself. I’ve created these resources with so much love, and my hope is they continue to meet you in the moments you need them most.