Melina Lynde

I get asked a question often…👇🤔 “When you energetically clear space, are you getting rid of everything...even the good vibes, memories, energies? It’s a fair enough question, because in our spaces/houses we have such beautiful, happy experiences and memories...like energetic goodwill! Here’s how it really works...✨ Clearing your space doesn’t mean we’re hitting the “factory reset” button on everything. This isn’t an antibiotic gut bomb, folks. 🌪️💣 Think of me more like your energetic Marie Kondo (😝🤣)…but instead of asking if it “sparks joy,” I’m like, “Are you causing chaos and weird vibes? No? Cool, you can stay.” I only focus on the detrimental energies in the space…the clingy ones that overstay their welcome, the ones hogging the emotional Wi-Fi, and whatever keeps making that corner feel...off, weird and wonky...the ones you can't see but are causing issues. Your good vibes, energy? Those stay intact. In fact, they get more room to breathe, dance, and radiate their awesomeness. ✨ So, don’t worry… the good stuff—the love, joy, and all those high frequency vibes? They will still shining bright (or even brighter). . . . . . . . #energyclearing #spiritualwellness #clearyourspace #energeticalignment #lifeflow

Yesterday, I lay in the sun, staring at the clouds. The sky was that perfect kind of blue, with white clouds swirling and shifting into the most amazing shapes. It felt like God’s lava lamp up there, constantly moving and creating. 😍 I couldn’t help but think, Wow, when you really tune in clouds with all their colours and textures…they are fricken amazing…I really don’t take the time to look at the clouds nearly enough as an adult. ☁️ I’ve always had this thing about looking up at the sky, like the answers to all my questions are living up there...sitting right there in those fluffy clouds, waiting for me. And sometimes, I even dare God to send me a sign 🤣🤣. Send me an eagle 🦅 . Send me a butterfly 🦋 . And then I sit there, patiently waiting… but they don’t usually come because they are all already there anyway. 🤓 It made me giggle at my human ego immaturity…how often I ask for a “signier sign” for confirmation…like I need something extraordinary to appear, when the beauty of this world is already so dang extraordinary in the first place (duh). 🤦🏻‍♀️ And I know God’s been answering all along, with the stillness, the quiet, in the swirls of the clouds, the warmth of the sun.

I’ve always been ultra-sensitive to energy, though I didn’t have the words for it growing up. As a little girl, I used to lie awake in the dark, frozen in fear… even to the point that I would wet the bed because I couldn’t get up in fear. I didn’t know why. I’d see flickers of shadows, nightmares, and feel this deep sense of unease as soon as the lights went out. My mum didn’t understand it either. She just thought I was a nervous kid…scared of the dark, scared of everything, really. So, we called it anxiety. And I carried that label with me for years. As I got older, things didn’t change. I’d still often feel drained, off, or just plain weird for no reason. I’d blame it on my body, what I ate, hormones, stress (and of course, those things had a part to play) …but there was more to it than that. It wasn’t until a few years ago that I finally started to understand how the unseen affected my life, and how I was at the whim of it. The stuff we don’t see but feel everywhere. I learned how to work with it, clear it, and, most importantly, strengthen my own light. The scared little girl in me…the one who spent nights shaking under the covers…finally started to feel safe in herself. The woman who always felt drained and overwhelmed and just “weird” finally started to feel steady and strong. I stopped being at the mercy of things I couldn’t see, and instead, I learned how to face them with my own energy and my own light. There are things that are undeniably our own…fears, beliefs, habits, traumas, that shape how we show up in the world. They’re part of the human experience. But when we’re carrying those alongside the energy of others or the weight of the unseen, it can feel like too much. The work isn’t about ignoring or bypassing what’s ours. It’s about creating space to untangle what belongs to us from what doesn’t. This work means everything to me because I’ve lived the difference. And more than anything, I want the world to feel lighter. I want people to feel steady in their own power, less at the whim of what’s going on out there, and more connected to that God-guiding light in their hearts. Density is out ❌ Lightness is the way ✨

It was early December, and I found myself in a kinesiology balance with my stepdad (how lucky am I to have a mum who’s a Homeopath/Kinesiologist and a stepdad who helps me work through my stuff?). We were diving deep into the state of my adrenals when the words came out of his mouth: "You have to quit tea." I burst into tears. I mean, actual sobbing. 🤣😅 It’s funny AF to me now 😝, but in that moment, I was having a big inner tantrum that’s for sure. Tea had become my quiet comfort… the warm cup that soothed me when I felt weary, boosted my energy when I felt flat, and provided a joyful gap in between work tasks. It wasn’t just tea; it was comfort, ritual, and a little hit of happiness. After the tears dried and the initial shock passed (I know first world problems but stay with me here) … I made the decision to let it all go…tea, sugar, stimulants, LOCO LOVE!!! 😱...anything that was keeping me tethered to something outside of myself for energy or comfort. And let me tell you...it wasn’t easy, the headaches!!! But something shifted that day. Now, here I am, five weeks in. No tea, no sugar, no stimulants. And honestly? I’m not going back. There’s something rather deeply empowering about reclaiming your sovereignty from your addictions, no matter how small or harmless they may seem to you. It’s not just about the thing you’re giving up; it’s about the power it holds over you. Since letting it go, my focus has sharpened, my emotions feel more stable, and I’m genuinely happier. The random bouts of crying when work piled up…gone. That constant feeling of catching up with my energy…gone! It’s really dawned on me that no amount of meditation, soothing practices, or stress relief will ever fully work if you’re avoiding the thing that’s controlling you. The thing dimming your light and dulling your inner power. It’s not about the tea…this is just a story to make a point 😉. It’s about the hold it had on me…and absolutely freeing it feels to let it go. So, here’s your gentle reminder today…whatever it is in your life that’s filling the gaps, numbing the edges, ask yourself… Does it truly serve you? Or is it time to take your power back babeee!?

Have you ever stopped and really felt the general vitality of your life…the energy in your body, your home, your connections? Not the surface stuff, but beneath it all. I think about this a lot: how we normalise feeling…off. We brush off shitty sleep as “just how it is.” We power through the sluggishness in our bodies, the irritability, the anxiety, the nagging sense of something not being quite right. We tolerate it. But what if we didn’t? One thing I know for sure is when your field is clear…your space, your habits, your relationships, the way you devote to nourishing yourself…you start to feel the difference. The density you’ve been carrying starts to lift, and you realise… you’re lighter, freer, more you. And once you’ve felt that clarity, the heaviness becomes impossible to ignore when it sneaks back in. I’ve seen it and felt it time and time again. When your space is clear, you notice the subtle shifts. When your relationships are aligned, you feel when things are a bit wonky. When your energy is vibrant, you sense when it dips. It’s like tuning into a frequency you didn’t even know existed. Suddenly, you can feel what’s not yours. You can sense what’s weighing you down. And you don’t just sit with it like a little victim bitch…you do something about it. But so often, we don’t even realize how much we’re carrying. It becomes our baseline…this dull heaviness that we accept as normal. And because we’re so used to it, we stop questioning it. We stop noticing it. We stop feeling it. What if your space held you, instead of weighing you down? This is what happens when you strip away the density…when you clear the clutter, the noise, the stagnant energy. It’s not about living that perfect insta worthy life; it’s about creating lightness. And in that lightness, you start to see and feel the truth of your energy, your space, and your life. So, let me ask you again: What are you tolerating? Maybe 2025 is about reclaiming your space, your boundaries, and your sense of self. It’s about knowing when something isn’t right…and knowing that you deserve to feel aligned, vibrant, and light. You deserve that lightness. And it’s waiting for you.

There’s a truth we often overlook: If you don’t fill yourself with yourself, you’ll end up carrying what others pour in. Their fears, their doubts, their noise, it all settles into the spaces you leave untended. And when your cup sits empty, others will take from it…not to harm you, but because an untended cup always gives away what’s left. But you’re not here to carry everyone else’s life. You’re here to live your own. Filling yourself is about coming back to what’s real. It’s sitting with your breath. Hearing your own voice again. Your own essence with all its dreams and desires. Choosing to honour what you need, even when it feels selfish. Fill yourself, not just for you, but for the way your fullness will ripple outward. Not as sacrifice, but as overflow. Not as exhaustion, but as boundless, radiant love. So take a moment. Breathe. Fill your cup, fill yourself with yourself…and watch how everything changes. . . . . . #selfreflection #innerpeace #mindfulnesspractice #trustyourjourney #healingjourney #letlovein #selfawareness #selfgrowth #soulconnection #emotionalhealing